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Funded by UKA and the IAAF, SPIKES is the edgy and innovative athletics magazine and website that celebrates today?s heroes. To get your copy, just go to www.spikesmag.com/general/subscribe.aspx and register to get your three copies a year delivered to your door, absolutely free.
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The Run, Jump and Throw website - www.rjt.leaguerepublic, is not governed by West Dunbartonshire Council and therefore cannot be held responsible for any content which may cause offence to anyone.
The Dumbarton Fun Run Mile
Dumbarton Golf Club are organising a Sainsbury?s Sport Relief Mile and they want you to take part! Do the Mile on an exciting route that allows you to run 1, 3 or 6 miles through a fabulous parkland golf course, then kick-back and enjoy all the entertainment on offer. Make sure you get your place in The Dumbarton Mile now!
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Run, Jump & Throw 2012 Programmes for , Alexandria CE Centre, and Meadow Centre Dumbarton
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BBC Sport | Sport Homepage | UK Edition
Live - Pakistan v England
Pakistan lose their sixth second-innings wicket as their lead over England stretches to 100 in the second Test in Abu Dhabi.
'Bullet' sent to QPR in the post
Police are investigating after a "malicious communication" - reportedly containing a bullet - was sent to Queens Park Rangers' training ground.
Managers call for calm at Anfield
The managers of Liverpool and Manchester United urge players and fans to act responsibly during Saturday's FA Cup fourth-round tie.
Wilshere suffers injury setback
Jack Wilshere suffers a blow in his attempt to recover from an ankle injury sustained in pre-season.
Sharapova ready for Azarenka test
The winner of Saturday's women's final at the Australian Open between Victoria Azarenka and Maria Sharapova will also become the world number one.




